https://www.katnoelpilates.com/katnoelpilates daily 0.75 2018-09-14 https://www.katnoelpilates.com/workshops-om daily 0.75 2025-04-23 https://www.katnoelpilates.com/workshops-om/2014/9/15/yoga-aerobics-kr5rh monthly 0.5 2019-04-10 https://www.katnoelpilates.com/workshops-om/2014/9/15/yoga-for-toddlers-rgfkg monthly 0.5 2019-04-10 https://www.katnoelpilates.com/workshops-om/2014/11/1/instructor-training-ha6fw monthly 0.5 2019-04-10 https://www.katnoelpilates.com/news-om daily 0.75 2025-04-23 https://www.katnoelpilates.com/news-om/glenorchy-new-zealand-mmjal monthly 0.5 2014-09-25 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1411071610506-1FZX5MKTF8K9ESFA7RHE/image-asset.jpeg News - Kundalini https://www.katnoelpilates.com/news-om/2014/9/5/new-post-me3am monthly 0.5 2014-09-25 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409937760260-8HGF27Z9NDT88B6BYR1K/image-asset.jpeg News - Vinyasa https://www.katnoelpilates.com/news-om/instructor-bios-gt86t monthly 0.5 2014-09-12 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409938333081-ZSRP8UOZGNCXENJACNTL/20130611_Trade+99_0997.jpg News - Introducing Adeola Baldessari https://www.katnoelpilates.com/intro daily 0.75 2018-09-17 https://www.katnoelpilates.com/schedule daily 0.75 2020-04-04 https://www.katnoelpilates.com/pilatesinstructor daily 0.75 2018-09-16 https://images.squarespace-cdn.com/content/v1/5b9c4350e2ccd1482dbd36c9/1537101997013-YN5FIG8LWMQYEZQMGF91/wood_scrim.jpg pilates instructor https://www.katnoelpilates.com/locations daily 0.75 2018-09-15 https://www.katnoelpilates.com/home daily 1.0 2020-04-04 https://images.squarespace-cdn.com/content/v1/5b9c4350e2ccd1482dbd36c9/1586021787372-S15SCN8P0YNMFMZF2VSZ/IMG_4689.jpg Home https://www.katnoelpilates.com/about-kat daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/5b9c4350e2ccd1482dbd36c9/1586029587236-TUYV9QO5NAIPQ3LGTVE9/1A6B3090.jpeg about kat With over 10 years of experience, Kat is a Pilates instructor who began her career teaching at various studios throughout Los Angeles, working with a wide array of clients. During the pandemic, she shifted to training private clients and offering online classes, maintaining strong connections with her community. Now based in New York since early 2024, her creative classes emphasize building strength, by creating a powerful burn, while maintaining proper form. Originally certified through Balanced Body, Kat is committed to ongoing education to keep her classes dynamic, effective, and engaging for all levels. https://www.katnoelpilates.com/contact daily 0.75 2020-04-04 https://www.katnoelpilates.com/classes-om daily 0.75 2025-04-23 https://www.katnoelpilates.com/read-me-om daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me https://www.katnoelpilates.com/contact-om daily 0.75 2025-04-23 https://www.katnoelpilates.com/about-om daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1410466897619-IQPUI7OLWZ9BUIFNQAY4/image-asset.jpeg About https://www.katnoelpilates.com/home-om daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1410801075545-QXNX5B4RP44YED6DA10B/10.jpg Home https://www.katnoelpilates.com/classes-alt-om daily 0.75 2025-04-23 https://www.katnoelpilates.com/private-studio-in-soho daily 0.75 2025-07-31